Psyllium Lower Cholesterol

 Want to lower cholesterol? Try taking psyllium. Sources of soluble fiber have been marketed as a laxative for more than 60 years with a trademark Metamucil. But now, researchers have revealed that psyllium also lowering cholesterol content.
What is the appropriate dose? Approximately 10 grams a day can lower total cholesterol as much as five percent and LDL cholesterol levels as much as nine percent.

Ideally, you should get soluble fiber via fruits, vegetables and legumes. But if you feel lack of foods rich in soluble fiber intake, try using psyllium supplements.
Scientific evidenceIn an analysis of eight different studies, researchers from the University of Kentucky found that eating about 10 grams of psyllium per day for eight weeks can reduce LDL cholesterol levels as much as seven percent.
Who should use? If you do not consume at least 25 grams of fiber per day from food, supplements can help.
Recommended dosage: 10 grams of psyllium per day through supplements are sold freely in pharmacies, such as Metamucil, Citrucel or Fiberall.
Contraindication: Expand water intake to reduce the effects of flatulence and gas and prevent constipation.